Berry Yogurt Bowl1 portion Berry Yogurt BowlHey, JordanWeek 2 · Build consistency
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Berry Yogurt Bowl1 portion Berry Yogurt Bowl
Turkey Egg White Scramble1 portion Turkey Egg White Scramble
Salmon Quinoa Cut Plate1 portion Salmon Quinoa Cut Platebreakfast · Salmon Quinoa Cut Plate485 kcal · 38 g protein · estimate
lunch · Turkey Egg White Scramble464 kcal · 53 g protein · estimate
snack · Berry Yogurt Bowl327 kcal · 31 g protein · estimate
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63.9 fl oz today
Today’s nutrient totals
Today’s nutrition
View trendsCalories1,276 kcal2,350 kcal target
Protein122 g175 g target
Carbs101 g245 g target
Fat43 g72 g target
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24 meal ideas · One serving per recipe · Choose portions that fit your needs.
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Salmon Quinoa Cut Plate
Est. 485 kcal · 38g protein · 25 min
A portion option within your confirmed daily target
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Turkey Egg White Scramble
Est. 464 kcal · 53g protein · 20 min
A portion option within your confirmed daily target
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Berry Yogurt Bowl
Est. 327 kcal · 31g protein · 5 min
A portion option within your confirmed daily target
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Chickpea Crunch Salad
Est. 374 kcal · 17g protein · 10 min
A portion option within your confirmed daily target
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Spinach Egg Toast
Est. 307 kcal · 19g protein · 15 min
A portion option within your confirmed daily target
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Tofu Breakfast Scramble
Est. 279 kcal · 19g protein · 15 min
A portion option within your confirmed daily target
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Chicken Quinoa Salad
Est. 405 kcal · 44g protein · 20 min
A portion option within your confirmed daily target
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Tofu Quinoa Crunch Bowl
Est. 331 kcal · 19g protein · 20 min
A portion option within your confirmed daily target
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Turkey Sweet Potato Plate
Est. 487 kcal · 42g protein · 35 min
A portion option within your confirmed daily target
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Chicken and Roast Vegetables
Est. 455 kcal · 49g protein · 35 min
A portion option within your confirmed daily target
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Yogurt and Berry Cup
Est. 161 kcal · 18g protein · 5 min
A portion option within your confirmed daily target
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Edamame Crunch Cup
Est. 193 kcal · 16g protein · 10 min
A portion option within your confirmed daily target
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Strawberry Overnight Oats
Est. 303 kcal · 24g protein · 10 min
A portion option within your confirmed daily target
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Banana Quinoa Porridge
Est. 328 kcal · 18g protein · 10 min
A portion option within your confirmed daily target
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Pepper Spinach Scramble
Est. 234 kcal · 15g protein · 15 min
A portion option within your confirmed daily target
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Warm Blueberry Oats
Est. 317 kcal · 20g protein · 10 min
A portion option within your confirmed daily target
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Edamame Quinoa Salad
Est. 421 kcal · 24g protein · 20 min
A portion option within your confirmed daily target
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Tofu Brown Rice Salad
Est. 403 kcal · 20g protein · 20 min
A portion option within your confirmed daily target
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Strawberry Yogurt Oat Cup
Est. 196 kcal · 19g protein · 5 min
A portion option within your confirmed daily target
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Banana Peanut Bites
Est. 209 kcal · 6g protein · 5 min
A portion option within your confirmed daily target
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Cucumber Chickpea Cups
Est. 203 kcal · 9g protein · 10 min
A portion option within your confirmed daily target
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Warm Edamame Bowl
Est. 182 kcal · 18g protein · 10 min
A portion option within your confirmed daily target
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Egg Tomato Toast
Est. 195 kcal · 11g protein · 10 min
A portion option within your confirmed daily target
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Blueberry Quinoa Yogurt
Est. 218 kcal · 19g protein · 5 min
A portion option within your confirmed daily target
Your suggested week
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