This week’s sessions
4 availableMondayLower Strength Foundation46 minutes · Strength
WednesdayExplosive Strength42 minutes · Power
FridayRepeat Speed38 minutes · Conditioning
SundayCompetitive Reset26 minutes · Recovery
Hey, JordanWeek 2 · Build force
TodayTurn foundational strength into explosive athletic output.
Online
JOJordan
Your training
Strength & Power
Week 2 · Build force · Follow your plan and record what you do.
Completed workouts
3 completed sessions in this range
Recovery & plan guidance
Keep Thursday easy, hydrate early, and protect a full night of sleep.
Purchased program library
Sample access · 4 weeks · 2 lessons
Strength foundations