This week’s sessions
4 availableMondayFull-Body Strength + Walk35 minutes · Strength
TuesdayLow-Impact Cardio25 minutes · Conditioning
ThursdayStrength Foundation B30 minutes · Strength
SaturdayRecovery & Everyday Movement15 minutes · Recovery
Hey, JordanWeek 2 · Build consistency
TodayComfortable strength, everyday movement and recovery.
Online
JOJordan
Your training
Everyday strength & movement
Week 2 · Build consistency · Follow your plan and record what you do.
Completed workouts
3 completed sessions in this range
Recovery & plan guidance
Keep Thursday easy, hydrate early, and protect a full night of sleep.
Strength. Movement. Consistency.
Weight-loss support includes strength training, low-impact movement, food habits and recovery. Your coach sets your assigned plan; the outline below shows the approach.
Explore the six training & habit tracks
Program outlines prepared for Coach Ken and provider review. These outlines do not open or replace a paid assignment.
Strength for Fat Loss
8 weeks · Two full-body strength sessions, comfortable walking and recovery days.
- Weeks 1–2: Establish movement comfort and a repeatable schedule.
- Weeks 3–4: Review technique before adding repetitions or load.
- Weeks 5–6: Progress one variable at a time with Coach Ken.
- Weeks 7–8: Review strength, consistency and recovery; agree on the next block.
Lean Mass Preservation
8 weeks · Keep strength practice consistent while reviewing fatigue and recovery.
- Weeks 1–2: Record comfortable working loads.
- Weeks 3–4: Keep technique and effort consistent.
- Weeks 5–6: Adjust workload with your coach if recovery declines.
- Weeks 7–8: Compare strength and energy, then set the next block.
Low-Impact Conditioning
6 weeks · Walking or supported cardio with scalable duration and an easy start and finish.
- Weeks 1–2: Find a comfortable mode and duration.
- Weeks 3–4: Add a little time only when recovery is comfortable.
- Weeks 5–6: Review consistency before adding intensity.
Cardio + Steps Base
6 weeks · Track your own movement baseline and build short walks into your day.
- Weeks 1–2: Observe your usual movement without chasing a universal step target.
- Weeks 3–4: Choose a repeatable walking break.
- Weeks 5–6: Review weekly patterns and adapt around your schedule.
Mobility & Recovery
4 weeks · Easy movement, comfortable mobility and regular recovery check-ins.
- Week 1: Identify movements that feel comfortable.
- Week 2: Pair an easy walk with a brief mobility routine.
- Week 3: Review sleep, energy and soreness with your coach.
- Week 4: Keep the habits that you can repeat.
Fuel + Habits
6 weeks · Meal structure, recipe portions, water logging and a weekly conversation about habits.
- Weeks 1–2: Log normal meals and identify a useful meal-preparation habit.
- Weeks 3–4: Try recipe options and review portions with your coach.
- Weeks 5–6: Review energy, hunger and consistency; change targets only through the existing approval process.
General adult activity guidance: CDC movement and strength guidance. Build gradually from your current ability. Your progress can include consistency, energy and strength as well as optional body measurements.
Purchased program library
Sample access · 4 weeks · 2 lessons
Strength foundations