[
  {
    "id": "exercise-bench-press",
    "slug": "bench-press",
    "name": "Bench Press",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bench-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0042-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/bench-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bench-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0042-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-incline-bench-press",
    "slug": "incline-bench-press",
    "name": "Incline Bench Press",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders",
      "Triceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/incline-bench-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0043-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/incline-bench-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/incline-bench-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0043-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-incline-dumbbell-press",
    "slug": "incline-dumbbell-press",
    "name": "Incline Dumbbell Press",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders",
      "Triceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/incline-dumbbell-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0061-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/incline-dumbbell-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/incline-dumbbell-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0061-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-dumbbell-bench-press",
    "slug": "dumbbell-bench-press",
    "name": "Dumbbell Bench Press",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-bench-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0055-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-bench-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-bench-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0055-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-decline-bench-press",
    "slug": "decline-bench-press",
    "name": "Decline Bench Press",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/decline-bench-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0051-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/decline-bench-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/decline-bench-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0051-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-machine-chest-press",
    "slug": "machine-chest-press",
    "name": "Machine Chest Press",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/machine-chest-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0066-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/machine-chest-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/machine-chest-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0066-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-pec-deck",
    "slug": "pec-deck",
    "name": "Pec Deck",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/pec-deck/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/pec-deck/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/pec-deck/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-fly",
    "slug": "cable-fly",
    "name": "Cable Fly",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-fly/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0048-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/cable-fly/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-fly/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0048-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-push-up",
    "slug": "push-up",
    "name": "Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0077-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0077-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-weighted-push-up",
    "slug": "weighted-push-up",
    "name": "Weighted Push-up",
    "exerciseType": "weight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/weighted-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/weighted-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/weighted-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-overhead-press",
    "slug": "overhead-press",
    "name": "Overhead Press",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/overhead-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/overhead-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/overhead-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-seated-dumbbell-press",
    "slug": "seated-dumbbell-press",
    "name": "Dumbbell Seated Shoulder Press",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/seated-dumbbell-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/seated-dumbbell-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/seated-dumbbell-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-arnold-press",
    "slug": "arnold-press",
    "name": "Arnold Press",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/arnold-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/arnold-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/arnold-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-lateral-raise",
    "slug": "lateral-raise",
    "name": "Lateral Raise",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Upper Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/lateral-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0018-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/lateral-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/lateral-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0018-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-cable-lateral-raise",
    "slug": "cable-lateral-raise",
    "name": "Cable Lateral Raise",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Upper Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-lateral-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cable-lateral-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-lateral-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-front-raise",
    "slug": "front-raise",
    "name": "Front Raise",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Chest"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/front-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0033-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/front-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/front-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0033-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-rear-delt-fly",
    "slug": "rear-delt-fly",
    "name": "Rear Delt Fly",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Rear Delts",
    "secondaryMuscles": [
      "Upper Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/rear-delt-fly/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/rear-delt-fly/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/rear-delt-fly/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-reverse-pec-deck",
    "slug": "reverse-pec-deck",
    "name": "Reverse Pec Deck",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Rear Delts",
    "secondaryMuscles": [
      "Upper Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/reverse-pec-deck/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/reverse-pec-deck/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/reverse-pec-deck/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-face-pull",
    "slug": "face-pull",
    "name": "Face Pull",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Upper Back",
    "secondaryMuscles": [
      "Rear Delts",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/face-pull/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/face-pull/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/face-pull/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-upright-row",
    "slug": "upright-row",
    "name": "Upright Row",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Upper Back",
      "Biceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/upright-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0014-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/upright-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/upright-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0014-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-deadlift",
    "slug": "deadlift",
    "name": "Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Posterior Chain",
    "secondaryMuscles": [
      "Back",
      "Grip"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0099-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0099-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-romanian-deadlift",
    "slug": "romanian-deadlift",
    "name": "Romanian Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Glutes",
      "Lower Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/romanian-deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0118-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/romanian-deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/romanian-deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0118-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-barbell-row",
    "slug": "barbell-row",
    "name": "Barbell Row",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Rear Delts"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/barbell-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0026-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/barbell-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/barbell-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0026-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-t-bar-row",
    "slug": "t-bar-row",
    "name": "T-Bar Row",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Rear Delts"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/t-bar-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0029-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/t-bar-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/t-bar-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0029-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-dumbbell-bent-over-row",
    "slug": "dumbbell-bent-over-row",
    "name": "Dumbbell Bent Over Row",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Rear Delts"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-bent-over-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-bent-over-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-bent-over-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-one-arm-dumbbell-row",
    "slug": "one-arm-dumbbell-row",
    "name": "One-Arm Dumbbell Row",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/one-arm-dumbbell-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/one-arm-dumbbell-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/one-arm-dumbbell-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-chest-supported-row",
    "slug": "chest-supported-row",
    "name": "Chest Supported Row",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Rear Delts"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/chest-supported-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/chest-supported-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/chest-supported-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-seated-row",
    "slug": "seated-row",
    "name": "Seated Cable Row",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Rear Delts"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/seated-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0025-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/seated-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/seated-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0025-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-machine-row",
    "slug": "machine-row",
    "name": "Machine Row",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/machine-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/machine-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/machine-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-lat-pulldown",
    "slug": "lat-pulldown",
    "name": "Lat Pulldown",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/lat-pulldown/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0093-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/lat-pulldown/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/lat-pulldown/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0093-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-close-grip-lat-pulldown",
    "slug": "close-grip-lat-pulldown",
    "name": "Close-Grip Lat Pulldown",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/close-grip-lat-pulldown/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0096-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/close-grip-lat-pulldown/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/close-grip-lat-pulldown/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0096-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-straight-arm-pulldown",
    "slug": "straight-arm-pulldown",
    "name": "Straight-Arm Pulldown",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/straight-arm-pulldown/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0092-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/straight-arm-pulldown/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/straight-arm-pulldown/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0092-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-pull-up",
    "slug": "pull-up",
    "name": "Pull-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/pull-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0087-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/pull-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/pull-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0087-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-assisted-pull-up",
    "slug": "assisted-pull-up",
    "name": "Assisted Pull-up",
    "exerciseType": "assisted_bodyweight",
    "equipment": "Machine",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/assisted-pull-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/assisted-pull-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/assisted-pull-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-weighted-pull-up",
    "slug": "weighted-pull-up",
    "name": "Weighted Pull-up",
    "exerciseType": "weight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/weighted-pull-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/weighted-pull-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/weighted-pull-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-chin-up",
    "slug": "chin-up",
    "name": "Chin-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Lats"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/chin-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0090-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/chin-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/chin-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0090-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-shrug",
    "slug": "shrug",
    "name": "Barbell Shrug",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Upper Back",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/shrug/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/shrug/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/shrug/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-squat",
    "slug": "squat",
    "name": "Squat",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0122-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0122-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-front-squat",
    "slug": "front-squat",
    "name": "Front Squat",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Core",
      "Glutes"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/front-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0138-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/front-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/front-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0138-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-hack-squat",
    "slug": "hack-squat",
    "name": "Hack Squat",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hack-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0123-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/hack-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hack-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0123-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-leg-press",
    "slug": "leg-press",
    "name": "Leg Press",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/leg-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0127-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/leg-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/leg-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0127-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-bulgarian-split-squat",
    "slug": "bulgarian-split-squat",
    "name": "Bulgarian Split Squat",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bulgarian-split-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/bulgarian-split-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bulgarian-split-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-walking-lunge",
    "slug": "walking-lunge",
    "name": "Walking Lunge",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/walking-lunge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0121-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/walking-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/walking-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0121-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-step-up",
    "slug": "step-up",
    "name": "Step-Up",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/step-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0137-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/step-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/step-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0137-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-leg-extension",
    "slug": "leg-extension",
    "name": "Leg Extension",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/leg-extension/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0142-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/leg-extension/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/leg-extension/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0142-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-leg-curl",
    "slug": "leg-curl",
    "name": "Leg Curl",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Calves"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/leg-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0117-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/leg-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/leg-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0117-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-seated-leg-curl",
    "slug": "seated-leg-curl",
    "name": "Seated Leg Curl",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Calves"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/seated-leg-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0119-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/seated-leg-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/seated-leg-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0119-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-hip-thrust",
    "slug": "hip-thrust",
    "name": "Hip Thrust",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hip-thrust/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hip-thrust/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hip-thrust/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-glute-bridge",
    "slug": "glute-bridge",
    "name": "Glute Bridge",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/glute-bridge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0109-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/glute-bridge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/glute-bridge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0109-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-good-morning",
    "slug": "good-morning",
    "name": "Good Morning",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Glutes",
      "Lower Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/good-morning/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0101-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/good-morning/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/good-morning/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0101-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-standing-calf-raise",
    "slug": "standing-calf-raise",
    "name": "Standing Calf Raise",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Calves",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/standing-calf-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0282-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/standing-calf-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/standing-calf-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0282-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-seated-calf-raise",
    "slug": "seated-calf-raise",
    "name": "Seated Calf Raise",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Calves",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/seated-calf-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0279-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/seated-calf-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/seated-calf-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0279-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-bicep-curl",
    "slug": "bicep-curl",
    "name": "Bicep Curl",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bicep-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0224-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/bicep-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bicep-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0224-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-hammer-curl",
    "slug": "hammer-curl",
    "name": "Hammer Curl",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hammer-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0227-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/hammer-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hammer-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0227-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-preacher-curl",
    "slug": "preacher-curl",
    "name": "Preacher Curl",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/preacher-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0236-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/preacher-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/preacher-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0236-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-cable-curl",
    "slug": "cable-curl",
    "name": "Cable Curl",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0212-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/cable-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0212-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-reverse-curl",
    "slug": "reverse-curl",
    "name": "Reverse Curl",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Forearms",
    "secondaryMuscles": [
      "Biceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/reverse-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/reverse-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/reverse-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-wrist-curl",
    "slug": "wrist-curl",
    "name": "Wrist Curl",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Forearms",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/wrist-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/wrist-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/wrist-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-tricep-pushdown",
    "slug": "tricep-pushdown",
    "name": "Tricep Pushdown",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/tricep-pushdown/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0205-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/tricep-pushdown/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/tricep-pushdown/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0205-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-overhead-tricep-extension",
    "slug": "overhead-tricep-extension",
    "name": "Overhead Tricep Extension",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/overhead-tricep-extension/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/overhead-tricep-extension/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/overhead-tricep-extension/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-skull-crusher",
    "slug": "skull-crusher",
    "name": "Skull Crusher",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/skull-crusher/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0183-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/skull-crusher/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/skull-crusher/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0183-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-close-grip-bench-press",
    "slug": "close-grip-bench-press",
    "name": "Close-Grip Bench Press",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Chest",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/close-grip-bench-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0049-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/close-grip-bench-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/close-grip-bench-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0049-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-dip",
    "slug": "dip",
    "name": "Dip",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Chest",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dip/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0172-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/dip/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dip/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0172-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-assisted-dip",
    "slug": "assisted-dip",
    "name": "Assisted Dip",
    "exerciseType": "assisted_bodyweight",
    "equipment": "Machine",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Chest"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/assisted-dip/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0171-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/assisted-dip/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/assisted-dip/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0171-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-plank",
    "slug": "plank",
    "name": "Plank",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/plank/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/plank/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/plank/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-side-plank",
    "slug": "side-plank",
    "name": "Side Plank",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/side-plank/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0113-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/side-plank/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/side-plank/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0113-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-hanging-leg-raise",
    "slug": "hanging-leg-raise",
    "name": "Hanging Leg Raise",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Grip"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hanging-leg-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hanging-leg-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hanging-leg-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-crunch",
    "slug": "cable-crunch",
    "name": "Cable Crunch",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Core",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-crunch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0288-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/cable-crunch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-crunch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0288-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-running",
    "slug": "running",
    "name": "Running",
    "exerciseType": "distance_duration",
    "equipment": "Cardio",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/running/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/running/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/running/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-walking",
    "slug": "walking",
    "name": "Walking",
    "exerciseType": "distance_duration",
    "equipment": "Cardio",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/walking/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/walking/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/walking/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cycling",
    "slug": "cycling",
    "name": "Cycling",
    "exerciseType": "distance_duration",
    "equipment": "Cardio",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cycling/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cycling/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cycling/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-rowing",
    "slug": "rowing",
    "name": "Rowing",
    "exerciseType": "distance_duration",
    "equipment": "Cardio",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Legs",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/rowing/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/rowing/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/rowing/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-stair-climber",
    "slug": "stair-climber",
    "name": "Stair Climber",
    "exerciseType": "duration",
    "equipment": "Cardio",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/stair-climber/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/stair-climber/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/stair-climber/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-fly",
    "slug": "dumbbell-fly",
    "name": "Dumbbell Fly",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-fly/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0056-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-fly/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-fly/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0056-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-incline-cable-fly",
    "slug": "incline-cable-fly",
    "name": "Incline Cable Fly",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/incline-cable-fly/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0060-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/incline-cable-fly/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/incline-cable-fly/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0060-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-decline-dumbbell-press",
    "slug": "decline-dumbbell-press",
    "name": "Decline Dumbbell Press",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/decline-dumbbell-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0052-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/decline-dumbbell-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/decline-dumbbell-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0052-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-smith-machine-bench-press",
    "slug": "smith-machine-bench-press",
    "name": "Smith Machine Bench Press",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/smith-machine-bench-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0078-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/smith-machine-bench-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/smith-machine-bench-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0078-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-landmine-press",
    "slug": "landmine-press",
    "name": "Landmine Press",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Chest",
      "Triceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/landmine-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/landmine-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/landmine-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-chest-dip",
    "slug": "chest-dip",
    "name": "Chest Dip",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/chest-dip/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0054-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/chest-dip/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/chest-dip/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0054-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-weighted-dip",
    "slug": "weighted-dip",
    "name": "Weighted Dip",
    "exerciseType": "weight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Chest",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/weighted-dip/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/weighted-dip/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/weighted-dip/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-machine-shoulder-press",
    "slug": "machine-shoulder-press",
    "name": "Machine Shoulder Press",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/machine-shoulder-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/machine-shoulder-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/machine-shoulder-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-standing-dumbbell-press",
    "slug": "standing-dumbbell-press",
    "name": "Standing Dumbbell Press",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/standing-dumbbell-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/standing-dumbbell-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/standing-dumbbell-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-push-press",
    "slug": "push-press",
    "name": "Push Press",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps",
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/push-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/push-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/push-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-machine-lateral-raise",
    "slug": "machine-lateral-raise",
    "name": "Machine Lateral Raise",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Upper Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/machine-lateral-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/machine-lateral-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/machine-lateral-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-front-raise",
    "slug": "cable-front-raise",
    "name": "Cable Front Raise",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Chest"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-front-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0008-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/cable-front-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-front-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0008-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-plate-front-raise",
    "slug": "plate-front-raise",
    "name": "Plate Front Raise",
    "exerciseType": "weight_reps",
    "equipment": "Plate",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Chest"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/plate-front-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/plate-front-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/plate-front-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-bent-over-rear-delt-raise",
    "slug": "bent-over-rear-delt-raise",
    "name": "Bent-Over Rear Delt Raise",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Rear Delts",
    "secondaryMuscles": [
      "Upper Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bent-over-rear-delt-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/bent-over-rear-delt-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bent-over-rear-delt-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-rear-delt-fly",
    "slug": "cable-rear-delt-fly",
    "name": "Cable Rear Delt Fly",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Rear Delts",
    "secondaryMuscles": [
      "Upper Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-rear-delt-fly/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cable-rear-delt-fly/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-rear-delt-fly/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-pendlay-row",
    "slug": "pendlay-row",
    "name": "Pendlay Row",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Rear Delts"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/pendlay-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/pendlay-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/pendlay-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-meadows-row",
    "slug": "meadows-row",
    "name": "Meadows Row",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Rear Delts"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/meadows-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/meadows-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/meadows-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-single-arm-cable-row",
    "slug": "single-arm-cable-row",
    "name": "Single-Arm Cable Row",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Rear Delts"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/single-arm-cable-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/single-arm-cable-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/single-arm-cable-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-wide-grip-lat-pulldown",
    "slug": "wide-grip-lat-pulldown",
    "name": "Wide-Grip Lat Pulldown",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/wide-grip-lat-pulldown/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/wide-grip-lat-pulldown/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/wide-grip-lat-pulldown/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-neutral-grip-pull-up",
    "slug": "neutral-grip-pull-up",
    "name": "Neutral-Grip Pull-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/neutral-grip-pull-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0090-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/neutral-grip-pull-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/neutral-grip-pull-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0090-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-assisted-chin-up",
    "slug": "assisted-chin-up",
    "name": "Assisted Chin-up",
    "exerciseType": "assisted_bodyweight",
    "equipment": "Machine",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Lats"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/assisted-chin-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/assisted-chin-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/assisted-chin-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-weighted-chin-up",
    "slug": "weighted-chin-up",
    "name": "Weighted Chin-up",
    "exerciseType": "weight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Lats"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/weighted-chin-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/weighted-chin-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/weighted-chin-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-rack-pull",
    "slug": "rack-pull",
    "name": "Rack Pull",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/rack-pull/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/rack-pull/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/rack-pull/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-back-extension",
    "slug": "back-extension",
    "name": "Back Extension",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Lower Back",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/back-extension/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0103-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/back-extension/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/back-extension/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0103-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-dumbbell-shrug",
    "slug": "dumbbell-shrug",
    "name": "Dumbbell Shrug",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Upper Back",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-shrug/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0005-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-shrug/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-shrug/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0005-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-goblet-squat",
    "slug": "goblet-squat",
    "name": "Goblet Squat",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/goblet-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/goblet-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/goblet-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-smith-machine-squat",
    "slug": "smith-machine-squat",
    "name": "Smith Machine Squat",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/smith-machine-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0124-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/smith-machine-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/smith-machine-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0124-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-belt-squat",
    "slug": "belt-squat",
    "name": "Belt Squat",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/belt-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/belt-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/belt-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-sumo-deadlift",
    "slug": "sumo-deadlift",
    "name": "Sumo Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Posterior Chain",
    "secondaryMuscles": [
      "Glutes",
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/sumo-deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/sumo-deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/sumo-deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-trap-bar-deadlift",
    "slug": "trap-bar-deadlift",
    "name": "Trap Bar Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Posterior Chain",
    "secondaryMuscles": [
      "Quads",
      "Grip"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/trap-bar-deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/trap-bar-deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/trap-bar-deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-lying-leg-curl",
    "slug": "lying-leg-curl",
    "name": "Lying Leg Curl",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Calves"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/lying-leg-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0117-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/lying-leg-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/lying-leg-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0117-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-nordic-hamstring-curl",
    "slug": "nordic-hamstring-curl",
    "name": "Nordic Hamstring Curl",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Glutes",
      "Calves"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/nordic-hamstring-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/nordic-hamstring-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/nordic-hamstring-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-single-leg-romanian-deadlift",
    "slug": "single-leg-romanian-deadlift",
    "name": "Single-Leg Romanian Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/single-leg-romanian-deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/single-leg-romanian-deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/single-leg-romanian-deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-reverse-lunge",
    "slug": "reverse-lunge",
    "name": "Reverse Lunge",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/reverse-lunge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0129-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/reverse-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/reverse-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0129-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-split-squat",
    "slug": "split-squat",
    "name": "Split Squat",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/split-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/split-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/split-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-kickback",
    "slug": "cable-kickback",
    "name": "Cable Kickback",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-kickback/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0112-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/cable-kickback/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-kickback/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0112-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-hip-abduction-machine",
    "slug": "hip-abduction-machine",
    "name": "Hip Abduction Machine",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hip-abduction-machine/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hip-abduction-machine/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hip-abduction-machine/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-single-leg-glute-bridge",
    "slug": "single-leg-glute-bridge",
    "name": "Single-Leg Glute Bridge",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/single-leg-glute-bridge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/single-leg-glute-bridge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/single-leg-glute-bridge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-barbell-glute-bridge",
    "slug": "barbell-glute-bridge",
    "name": "Barbell Glute Bridge",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/barbell-glute-bridge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/barbell-glute-bridge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/barbell-glute-bridge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-glute-bridge",
    "slug": "dumbbell-glute-bridge",
    "name": "Dumbbell Glute Bridge",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-glute-bridge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-glute-bridge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-glute-bridge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-hip-thrust",
    "slug": "dumbbell-hip-thrust",
    "name": "Dumbbell Hip Thrust",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-hip-thrust/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-hip-thrust/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-hip-thrust/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-smith-machine-hip-thrust",
    "slug": "smith-machine-hip-thrust",
    "name": "Smith Machine Hip Thrust",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/smith-machine-hip-thrust/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/smith-machine-hip-thrust/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/smith-machine-hip-thrust/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-smith-machine-romanian-deadlift",
    "slug": "smith-machine-romanian-deadlift",
    "name": "Smith Machine Romanian Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Glutes",
      "Lower Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/smith-machine-romanian-deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/smith-machine-romanian-deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/smith-machine-romanian-deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-romanian-deadlift",
    "slug": "dumbbell-romanian-deadlift",
    "name": "Dumbbell Romanian Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Glutes",
      "Lower Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-romanian-deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-romanian-deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-romanian-deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-kettlebell-romanian-deadlift",
    "slug": "kettlebell-romanian-deadlift",
    "name": "Kettlebell Romanian Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Kettlebell",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Glutes",
      "Lower Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/kettlebell-romanian-deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/kettlebell-romanian-deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/kettlebell-romanian-deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-pull-through",
    "slug": "cable-pull-through",
    "name": "Cable Pull-Through",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Lower Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-pull-through/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cable-pull-through/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-pull-through/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-machine-glute-kickback",
    "slug": "machine-glute-kickback",
    "name": "Machine Glute Kickback",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/machine-glute-kickback/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/machine-glute-kickback/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/machine-glute-kickback/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-standing-hip-abduction",
    "slug": "cable-standing-hip-abduction",
    "name": "Cable Standing Hip Abduction",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-standing-hip-abduction/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cable-standing-hip-abduction/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-standing-hip-abduction/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-standing-hip-adduction",
    "slug": "cable-standing-hip-adduction",
    "name": "Cable Standing Hip Adduction",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Adductors",
    "secondaryMuscles": [
      "Core",
      "Glutes"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-standing-hip-adduction/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cable-standing-hip-adduction/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-standing-hip-adduction/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-hip-adduction-machine",
    "slug": "hip-adduction-machine",
    "name": "Hip Adduction Machine",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Adductors",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hip-adduction-machine/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hip-adduction-machine/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hip-adduction-machine/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-smith-machine-bulgarian-split-squat",
    "slug": "smith-machine-bulgarian-split-squat",
    "name": "Smith Machine Bulgarian Split Squat",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/smith-machine-bulgarian-split-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/smith-machine-bulgarian-split-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/smith-machine-bulgarian-split-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-smith-machine-reverse-lunge",
    "slug": "smith-machine-reverse-lunge",
    "name": "Smith Machine Reverse Lunge",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/smith-machine-reverse-lunge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/smith-machine-reverse-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/smith-machine-reverse-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-smith-machine-split-squat",
    "slug": "smith-machine-split-squat",
    "name": "Smith Machine Split Squat",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/smith-machine-split-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/smith-machine-split-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/smith-machine-split-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-heel-elevated-goblet-squat",
    "slug": "heel-elevated-goblet-squat",
    "name": "Heel-Elevated Goblet Squat",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/heel-elevated-goblet-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/heel-elevated-goblet-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/heel-elevated-goblet-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-sumo-squat",
    "slug": "dumbbell-sumo-squat",
    "name": "Dumbbell Sumo Squat",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Quads",
      "Adductors",
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-sumo-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-sumo-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-sumo-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-sumo-deadlift",
    "slug": "dumbbell-sumo-deadlift",
    "name": "Dumbbell Sumo Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Posterior Chain",
    "secondaryMuscles": [
      "Glutes",
      "Quads",
      "Adductors"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-sumo-deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-sumo-deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-sumo-deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-front-foot-elevated-split-squat",
    "slug": "front-foot-elevated-split-squat",
    "name": "Front-Foot Elevated Split Squat",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/front-foot-elevated-split-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/front-foot-elevated-split-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/front-foot-elevated-split-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-deficit-reverse-lunge",
    "slug": "deficit-reverse-lunge",
    "name": "Deficit Reverse Lunge",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Quads",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/deficit-reverse-lunge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/deficit-reverse-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/deficit-reverse-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-lateral-lunge",
    "slug": "dumbbell-lateral-lunge",
    "name": "Dumbbell Lateral Lunge",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Adductors",
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-lateral-lunge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-lateral-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-lateral-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-curtsy-lunge",
    "slug": "dumbbell-curtsy-lunge",
    "name": "Dumbbell Curtsy Lunge",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Quads",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-curtsy-lunge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-curtsy-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-curtsy-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-landmine-squat",
    "slug": "landmine-squat",
    "name": "Landmine Squat",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/landmine-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/landmine-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/landmine-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-landmine-romanian-deadlift",
    "slug": "landmine-romanian-deadlift",
    "name": "Landmine Romanian Deadlift",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Glutes",
      "Lower Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/landmine-romanian-deadlift/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/landmine-romanian-deadlift/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/landmine-romanian-deadlift/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-kettlebell-swing",
    "slug": "kettlebell-swing",
    "name": "Kettlebell Swing",
    "exerciseType": "weight_reps",
    "equipment": "Kettlebell",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/kettlebell-swing/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/kettlebell-swing/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/kettlebell-swing/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-glute-focused-back-extension",
    "slug": "glute-focused-back-extension",
    "name": "Glute-Focused Back Extension",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Lower Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/glute-focused-back-extension/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/glute-focused-back-extension/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/glute-focused-back-extension/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-reverse-hyperextension",
    "slug": "reverse-hyperextension",
    "name": "Reverse Hyperextension",
    "exerciseType": "bodyweight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Lower Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/reverse-hyperextension/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/reverse-hyperextension/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/reverse-hyperextension/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-donkey-calf-raise",
    "slug": "donkey-calf-raise",
    "name": "Donkey Calf Raise",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Calves",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/donkey-calf-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0275-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/donkey-calf-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/donkey-calf-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0275-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-leg-press-calf-raise",
    "slug": "leg-press-calf-raise",
    "name": "Leg Press Calf Raise",
    "exerciseType": "weight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Calves",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/leg-press-calf-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0273-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/leg-press-calf-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/leg-press-calf-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0273-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-wall-sit",
    "slug": "wall-sit",
    "name": "Wall Sit",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/wall-sit/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/wall-sit/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/wall-sit/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-jump-squat",
    "slug": "jump-squat",
    "name": "Jump Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Calves"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/jump-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/jump-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/jump-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-incline-dumbbell-curl",
    "slug": "incline-dumbbell-curl",
    "name": "Incline Dumbbell Curl",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/incline-dumbbell-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0214-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/incline-dumbbell-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/incline-dumbbell-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0214-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-concentration-curl",
    "slug": "concentration-curl",
    "name": "Concentration Curl",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/concentration-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0220-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/concentration-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/concentration-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0220-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-ez-bar-curl",
    "slug": "ez-bar-curl",
    "name": "EZ-Bar Curl",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/ez-bar-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0226-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/ez-bar-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/ez-bar-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0226-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-spider-curl",
    "slug": "spider-curl",
    "name": "Spider Curl",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/spider-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0245-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/spider-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/spider-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0245-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-rope-hammer-curl",
    "slug": "rope-hammer-curl",
    "name": "Rope Hammer Curl",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/rope-hammer-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0216-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/rope-hammer-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/rope-hammer-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0216-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-drag-curl",
    "slug": "drag-curl",
    "name": "Drag Curl",
    "exerciseType": "weight_reps",
    "equipment": "Barbell",
    "primaryMuscle": "Biceps",
    "secondaryMuscles": [
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/drag-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0222-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/drag-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/drag-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0222-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-rope-tricep-pushdown",
    "slug": "rope-tricep-pushdown",
    "name": "Rope Tricep Pushdown",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/rope-tricep-pushdown/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0206-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/rope-tricep-pushdown/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/rope-tricep-pushdown/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0206-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-dumbbell-skull-crusher",
    "slug": "dumbbell-skull-crusher",
    "name": "Two Dumbbell Skullcrusher",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-skull-crusher/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0181-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-skull-crusher/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-skull-crusher/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0181-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-single-dumbbell-skullcrusher",
    "slug": "single-dumbbell-skullcrusher",
    "name": "Single Dumbbell Skullcrusher",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/single-dumbbell-skullcrusher/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/single-dumbbell-skullcrusher/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/single-dumbbell-skullcrusher/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-overhead-tricep-extension",
    "slug": "dumbbell-overhead-tricep-extension",
    "name": "Dumbbell Overhead Tricep Extension",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-overhead-tricep-extension/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0194-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-overhead-tricep-extension/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-overhead-tricep-extension/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0194-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-single-arm-dumbbell-tricep-extension",
    "slug": "single-arm-dumbbell-tricep-extension",
    "name": "Single Arm Dumbbell Tricep Extension",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/single-arm-dumbbell-tricep-extension/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/single-arm-dumbbell-tricep-extension/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/single-arm-dumbbell-tricep-extension/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-bench-dip",
    "slug": "bench-dip",
    "name": "Bench Dip",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Chest",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bench-dip/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0162-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/bench-dip/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bench-dip/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0162-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-tricep-kickback",
    "slug": "tricep-kickback",
    "name": "Tricep Kickback",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/tricep-kickback/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0204-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/tricep-kickback/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/tricep-kickback/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0204-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-wrist-extension",
    "slug": "wrist-extension",
    "name": "Wrist Extension",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Forearms",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/wrist-extension/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/wrist-extension/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/wrist-extension/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-farmer-carry",
    "slug": "farmer-carry",
    "name": "Farmer Carry",
    "exerciseType": "distance_duration",
    "equipment": "Dumbbell",
    "primaryMuscle": "Forearms",
    "secondaryMuscles": [
      "Upper Back",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/farmer-carry/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/farmer-carry/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/farmer-carry/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-crunch",
    "slug": "crunch",
    "name": "Crunch",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/crunch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0291-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/crunch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/crunch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0291-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-reverse-crunch",
    "slug": "reverse-crunch",
    "name": "Reverse Crunch",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/reverse-crunch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0287-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/reverse-crunch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/reverse-crunch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0287-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-russian-twist",
    "slug": "russian-twist",
    "name": "Russian Twist",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/russian-twist/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/russian-twist/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/russian-twist/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-bicycle-crunch",
    "slug": "bicycle-crunch",
    "name": "Bicycle Crunch",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Legs"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bicycle-crunch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
          "source": {
            "name": "Everkinetic",
            "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0284-tension.svg",
            "license": "CC BY-SA 4.0",
            "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
            "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
          }
        }
      },
      {
        "index": 2,
        "path": "assets/bicycle-crunch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bicycle-crunch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
      "source": {
        "name": "Everkinetic",
        "url": "https://github.com/everkinetic/data/blob/main/dist/svg/0284-tension.svg",
        "license": "CC BY-SA 4.0",
        "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/",
        "changes": "Rasterized on a transparent 512 \u00d7 512 canvas, recolored for monochrome display, and vector-traced."
      }
    }
  },
  {
    "id": "exercise-mountain-climber",
    "slug": "mountain-climber",
    "name": "Mountain Climber",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders",
      "Legs"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/mountain-climber/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/mountain-climber/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/mountain-climber/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dead-bug",
    "slug": "dead-bug",
    "name": "Dead Bug",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Legs"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dead-bug/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dead-bug/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dead-bug/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-bird-dog",
    "slug": "bird-dog",
    "name": "Bird Dog",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Glutes",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bird-dog/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/bird-dog/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bird-dog/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-woodchop",
    "slug": "cable-woodchop",
    "name": "Cable Woodchop",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-woodchop/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cable-woodchop/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-woodchop/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-half-kneeling-pallof-press",
    "slug": "half-kneeling-pallof-press",
    "name": "Half-Kneeling Pallof Press",
    "exerciseType": "weight_reps",
    "equipment": "Cable",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Glutes",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/half-kneeling-pallof-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/half-kneeling-pallof-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/half-kneeling-pallof-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cable-pallof-hold",
    "slug": "cable-pallof-hold",
    "name": "Cable Pallof Hold",
    "exerciseType": "duration",
    "equipment": "Cable",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Glutes",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cable-pallof-hold/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cable-pallof-hold/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cable-pallof-hold/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-hanging-knee-raise",
    "slug": "hanging-knee-raise",
    "name": "Hanging Knee Raise",
    "exerciseType": "bodyweight_reps",
    "equipment": "Pull-up Bar",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Grip"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hanging-knee-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hanging-knee-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hanging-knee-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-captains-chair-knee-raise",
    "slug": "captains-chair-knee-raise",
    "name": "Captain's Chair Knee Raise",
    "exerciseType": "bodyweight_reps",
    "equipment": "Machine",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/captains-chair-knee-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/captains-chair-knee-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/captains-chair-knee-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-decline-sit-up",
    "slug": "decline-sit-up",
    "name": "Decline Sit-Up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bench",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/decline-sit-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/decline-sit-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/decline-sit-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-weighted-crunch",
    "slug": "weighted-crunch",
    "name": "Weighted Crunch",
    "exerciseType": "weight_reps",
    "equipment": "Plate",
    "primaryMuscle": "Core",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/weighted-crunch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/weighted-crunch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/weighted-crunch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-weighted-russian-twist",
    "slug": "weighted-russian-twist",
    "name": "Weighted Russian Twist",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/weighted-russian-twist/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/weighted-russian-twist/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/weighted-russian-twist/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dumbbell-side-bend",
    "slug": "dumbbell-side-bend",
    "name": "Dumbbell Side Bend",
    "exerciseType": "weight_reps",
    "equipment": "Dumbbell",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Grip"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dumbbell-side-bend/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dumbbell-side-bend/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dumbbell-side-bend/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-elliptical",
    "slug": "elliptical",
    "name": "Elliptical",
    "exerciseType": "duration",
    "equipment": "Cardio",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/elliptical/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/elliptical/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/elliptical/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-jump-rope",
    "slug": "jump-rope",
    "name": "Jump Rope",
    "exerciseType": "duration",
    "equipment": "Cardio",
    "primaryMuscle": "Calves",
    "secondaryMuscles": [
      "Cardio",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/jump-rope/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/jump-rope/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/jump-rope/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-assault-bike",
    "slug": "assault-bike",
    "name": "Assault Bike",
    "exerciseType": "distance_duration",
    "equipment": "Cardio",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Cardio",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/assault-bike/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/assault-bike/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/assault-bike/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-skierg",
    "slug": "skierg",
    "name": "SkiErg",
    "exerciseType": "distance_duration",
    "equipment": "Cardio",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Triceps",
      "Core",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/skierg/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/skierg/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/skierg/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-treadmill-incline-walk",
    "slug": "treadmill-incline-walk",
    "name": "Treadmill Incline Walk",
    "exerciseType": "distance_duration",
    "equipment": "Cardio",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Glutes",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/treadmill-incline-walk/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/treadmill-incline-walk/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/treadmill-incline-walk/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-battle-ropes",
    "slug": "battle-ropes",
    "name": "Battle Ropes",
    "exerciseType": "duration",
    "equipment": "Cardio",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Core",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/battle-ropes/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/battle-ropes/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/battle-ropes/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-incline-push-up",
    "slug": "incline-push-up",
    "name": "Incline Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/incline-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/incline-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/incline-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-knee-push-up",
    "slug": "knee-push-up",
    "name": "Knee Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/knee-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/knee-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/knee-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-wide-push-up",
    "slug": "wide-push-up",
    "name": "Wide Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders",
      "Triceps",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/wide-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/wide-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/wide-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-diamond-push-up",
    "slug": "diamond-push-up",
    "name": "Diamond Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Chest",
      "Shoulders",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/diamond-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/diamond-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/diamond-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-decline-push-up",
    "slug": "decline-push-up",
    "name": "Decline Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders",
      "Triceps",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/decline-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/decline-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/decline-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-pike-push-up",
    "slug": "pike-push-up",
    "name": "Pike Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps",
      "Chest",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/pike-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/pike-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/pike-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-feet-elevated-pike-push-up",
    "slug": "feet-elevated-pike-push-up",
    "name": "Feet-Elevated Pike Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps",
      "Chest",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/feet-elevated-pike-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/feet-elevated-pike-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/feet-elevated-pike-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-archer-push-up",
    "slug": "archer-push-up",
    "name": "Archer Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/archer-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/archer-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/archer-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-typewriter-push-up",
    "slug": "typewriter-push-up",
    "name": "Typewriter Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/typewriter-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/typewriter-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/typewriter-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-explosive-push-up",
    "slug": "explosive-push-up",
    "name": "Explosive Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/explosive-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/explosive-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/explosive-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-hindu-push-up",
    "slug": "hindu-push-up",
    "name": "Hindu Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders",
      "Triceps",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hindu-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hindu-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hindu-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-scapular-push-up",
    "slug": "scapular-push-up",
    "name": "Scapular Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Upper Back",
    "secondaryMuscles": [
      "Chest",
      "Shoulders",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/scapular-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/scapular-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/scapular-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-push-up-shoulder-tap",
    "slug": "push-up-shoulder-tap",
    "name": "Push-up Shoulder Tap",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Chest",
      "Shoulders",
      "Triceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/push-up-shoulder-tap/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/push-up-shoulder-tap/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/push-up-shoulder-tap/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-wall-push-up",
    "slug": "wall-push-up",
    "name": "Wall Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Wall",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Triceps",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/wall-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/wall-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/wall-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-wall-walk",
    "slug": "wall-walk",
    "name": "Wall Walk",
    "exerciseType": "bodyweight_reps",
    "equipment": "Wall",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Core",
      "Chest",
      "Triceps"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/wall-walk/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/wall-walk/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/wall-walk/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-wall-handstand-push-up",
    "slug": "wall-handstand-push-up",
    "name": "Wall Handstand Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Wall",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps",
      "Core",
      "Chest"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/wall-handstand-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/wall-handstand-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/wall-handstand-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-handstand-push-up",
    "slug": "handstand-push-up",
    "name": "Handstand Push-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Triceps",
      "Core",
      "Chest"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/handstand-push-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/handstand-push-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/handstand-push-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-chair-dip",
    "slug": "chair-dip",
    "name": "Chair Dip",
    "exerciseType": "bodyweight_reps",
    "equipment": "Chair",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Chest",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/chair-dip/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/chair-dip/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/chair-dip/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-doorway-row",
    "slug": "doorway-row",
    "name": "Doorway Row",
    "exerciseType": "bodyweight_reps",
    "equipment": "Doorway",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Upper Back",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/doorway-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/doorway-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/doorway-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-towel-row",
    "slug": "towel-row",
    "name": "Towel Row",
    "exerciseType": "bodyweight_reps",
    "equipment": "Towel",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Upper Back",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/towel-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/towel-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/towel-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-prone-y-raise",
    "slug": "prone-y-raise",
    "name": "Prone Y Raise",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Upper Back",
    "secondaryMuscles": [
      "Rear Delts",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/prone-y-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/prone-y-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/prone-y-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-prone-t-raise",
    "slug": "prone-t-raise",
    "name": "Prone T Raise",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Upper Back",
    "secondaryMuscles": [
      "Rear Delts",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/prone-t-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/prone-t-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/prone-t-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-superman",
    "slug": "superman",
    "name": "Superman",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Lower Back",
    "secondaryMuscles": [
      "Glutes",
      "Upper Back",
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/superman/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/superman/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/superman/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-superman-hold",
    "slug": "superman-hold",
    "name": "Superman Hold",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Lower Back",
    "secondaryMuscles": [
      "Glutes",
      "Upper Back",
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/superman-hold/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/superman-hold/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/superman-hold/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-reverse-snow-angel",
    "slug": "reverse-snow-angel",
    "name": "Reverse Snow Angel",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Upper Back",
    "secondaryMuscles": [
      "Rear Delts",
      "Lower Back",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/reverse-snow-angel/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/reverse-snow-angel/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/reverse-snow-angel/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dead-hang",
    "slug": "dead-hang",
    "name": "Dead Hang",
    "exerciseType": "duration",
    "equipment": "Pull-up Bar",
    "primaryMuscle": "Forearms",
    "secondaryMuscles": [
      "Lats",
      "Shoulders",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dead-hang/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dead-hang/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dead-hang/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-active-hang",
    "slug": "active-hang",
    "name": "Active Hang",
    "exerciseType": "duration",
    "equipment": "Pull-up Bar",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Upper Back",
      "Forearms",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/active-hang/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/active-hang/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/active-hang/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-scapular-pull-up",
    "slug": "scapular-pull-up",
    "name": "Scapular Pull-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Pull-up Bar",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Upper Back",
      "Forearms",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/scapular-pull-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/scapular-pull-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/scapular-pull-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-negative-pull-up",
    "slug": "negative-pull-up",
    "name": "Negative Pull-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Pull-up Bar",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps",
      "Upper Back",
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/negative-pull-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/negative-pull-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/negative-pull-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-commando-pull-up",
    "slug": "commando-pull-up",
    "name": "Commando Pull-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Pull-up Bar",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps",
      "Upper Back",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/commando-pull-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/commando-pull-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/commando-pull-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-l-sit-pull-up",
    "slug": "l-sit-pull-up",
    "name": "L-Sit Pull-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Pull-up Bar",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps",
      "Core",
      "Forearms"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/l-sit-pull-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/l-sit-pull-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/l-sit-pull-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-towel-pull-up",
    "slug": "towel-pull-up",
    "name": "Towel Pull-up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Towel",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps",
      "Forearms",
      "Upper Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/towel-pull-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/towel-pull-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/towel-pull-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-bodyweight-squat",
    "slug": "bodyweight-squat",
    "name": "Bodyweight Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bodyweight-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/bodyweight-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bodyweight-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-pistol-squat",
    "slug": "pistol-squat",
    "name": "Pistol Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/pistol-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/pistol-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/pistol-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-assisted-pistol-squat",
    "slug": "assisted-pistol-squat",
    "name": "Assisted Pistol Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/assisted-pistol-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/assisted-pistol-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/assisted-pistol-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-shrimp-squat",
    "slug": "shrimp-squat",
    "name": "Shrimp Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/shrimp-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/shrimp-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/shrimp-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cossack-squat",
    "slug": "cossack-squat",
    "name": "Cossack Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/cossack-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cossack-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cossack-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-sissy-squat",
    "slug": "sissy-squat",
    "name": "Sissy Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Core",
      "Calves"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/sissy-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/sissy-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/sissy-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-forward-lunge",
    "slug": "forward-lunge",
    "name": "Forward Lunge",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/forward-lunge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/forward-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/forward-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-lateral-lunge",
    "slug": "lateral-lunge",
    "name": "Lateral Lunge",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/lateral-lunge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/lateral-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/lateral-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-curtsy-lunge",
    "slug": "curtsy-lunge",
    "name": "Curtsy Lunge",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Quads",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/curtsy-lunge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/curtsy-lunge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/curtsy-lunge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-single-leg-box-squat",
    "slug": "single-leg-box-squat",
    "name": "Single-Leg Box Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Box",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/single-leg-box-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/single-leg-box-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/single-leg-box-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-step-down",
    "slug": "step-down",
    "name": "Step-Down",
    "exerciseType": "bodyweight_reps",
    "equipment": "Box",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Calves"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/step-down/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/step-down/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/step-down/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-calf-raise",
    "slug": "calf-raise",
    "name": "Calf Raise",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Calves",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/calf-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/calf-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/calf-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-single-leg-calf-raise",
    "slug": "single-leg-calf-raise",
    "name": "Single-Leg Calf Raise",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Calves",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/single-leg-calf-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/single-leg-calf-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/single-leg-calf-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-glute-bridge-march",
    "slug": "glute-bridge-march",
    "name": "Glute Bridge March",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/glute-bridge-march/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/glute-bridge-march/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/glute-bridge-march/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-frog-pump",
    "slug": "frog-pump",
    "name": "Frog Pump",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/frog-pump/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/frog-pump/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/frog-pump/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-donkey-kick",
    "slug": "donkey-kick",
    "name": "Donkey Kick",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/donkey-kick/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/donkey-kick/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/donkey-kick/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-fire-hydrant",
    "slug": "fire-hydrant",
    "name": "Fire Hydrant",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/fire-hydrant/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/fire-hydrant/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/fire-hydrant/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-clamshell",
    "slug": "clamshell",
    "name": "Clamshell",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/clamshell/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/clamshell/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/clamshell/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-hip-airplane",
    "slug": "hip-airplane",
    "name": "Hip Airplane",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hip-airplane/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hip-airplane/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hip-airplane/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-side-lying-hip-abduction",
    "slug": "side-lying-hip-abduction",
    "name": "Side-Lying Hip Abduction",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/side-lying-hip-abduction/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/side-lying-hip-abduction/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/side-lying-hip-abduction/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-side-lying-leg-raise",
    "slug": "side-lying-leg-raise",
    "name": "Side-Lying Leg Raise",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/side-lying-leg-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/side-lying-leg-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/side-lying-leg-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-stability-ball-hamstring-curl",
    "slug": "stability-ball-hamstring-curl",
    "name": "Stability Ball Hamstring Curl",
    "exerciseType": "bodyweight_reps",
    "equipment": "Stability Ball",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Glutes",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/stability-ball-hamstring-curl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/stability-ball-hamstring-curl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/stability-ball-hamstring-curl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-glute-bridge",
    "slug": "banded-glute-bridge",
    "name": "Banded Glute Bridge",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-glute-bridge/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-glute-bridge/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-glute-bridge/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-hip-thrust",
    "slug": "banded-hip-thrust",
    "name": "Banded Hip Thrust",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-hip-thrust/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-hip-thrust/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-hip-thrust/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-frog-pump",
    "slug": "banded-frog-pump",
    "name": "Banded Frog Pump",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-frog-pump/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-frog-pump/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-frog-pump/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-clamshell",
    "slug": "banded-clamshell",
    "name": "Banded Clamshell",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-clamshell/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-clamshell/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-clamshell/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-lateral-walk",
    "slug": "banded-lateral-walk",
    "name": "Banded Lateral Walk",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Quads",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-lateral-walk/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-lateral-walk/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-lateral-walk/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-monster-walk",
    "slug": "banded-monster-walk",
    "name": "Banded Monster Walk",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Quads",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-monster-walk/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-monster-walk/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-monster-walk/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-squat",
    "slug": "banded-squat",
    "name": "Banded Squat",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Glutes",
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-squat/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-squat/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-squat/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-donkey-kick",
    "slug": "banded-donkey-kick",
    "name": "Banded Donkey Kick",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-donkey-kick/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-donkey-kick/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-donkey-kick/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-fire-hydrant",
    "slug": "banded-fire-hydrant",
    "name": "Banded Fire Hydrant",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-fire-hydrant/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-fire-hydrant/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-fire-hydrant/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-kickback",
    "slug": "banded-kickback",
    "name": "Banded Kickback",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Hamstrings",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-kickback/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-kickback/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-kickback/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-standing-hip-abduction",
    "slug": "banded-standing-hip-abduction",
    "name": "Banded Standing Hip Abduction",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-standing-hip-abduction/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-standing-hip-abduction/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-standing-hip-abduction/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-seated-hip-abduction",
    "slug": "banded-seated-hip-abduction",
    "name": "Banded Seated Hip Abduction",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Glutes",
    "secondaryMuscles": [
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-seated-hip-abduction/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-seated-hip-abduction/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-seated-hip-abduction/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-band-pull-apart",
    "slug": "band-pull-apart",
    "name": "Band Pull-Apart",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Upper Back",
    "secondaryMuscles": [
      "Rear Delts",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/band-pull-apart/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/band-pull-apart/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/band-pull-apart/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-face-pull",
    "slug": "banded-face-pull",
    "name": "Banded Face Pull",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Upper Back",
    "secondaryMuscles": [
      "Rear Delts",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-face-pull/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-face-pull/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-face-pull/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-row",
    "slug": "banded-row",
    "name": "Banded Row",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Biceps",
      "Upper Back"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-row/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-row/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-row/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-lat-pulldown",
    "slug": "banded-lat-pulldown",
    "name": "Banded Lat Pulldown",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Lats",
    "secondaryMuscles": [
      "Biceps",
      "Core"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-lat-pulldown/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-lat-pulldown/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-lat-pulldown/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-pallof-press",
    "slug": "banded-pallof-press",
    "name": "Banded Pallof Press",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Glutes",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-pallof-press/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-pallof-press/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-pallof-press/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-woodchop",
    "slug": "banded-woodchop",
    "name": "Banded Woodchop",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders",
      "Glutes"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-woodchop/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-woodchop/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-woodchop/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-banded-dead-bug",
    "slug": "banded-dead-bug",
    "name": "Banded Dead Bug",
    "exerciseType": "bodyweight_reps",
    "equipment": "Resistance Band",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Glutes",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/banded-dead-bug/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/banded-dead-bug/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/banded-dead-bug/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-hollow-body-hold",
    "slug": "hollow-body-hold",
    "name": "Hollow Body Hold",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hollow-body-hold/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hollow-body-hold/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hollow-body-hold/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-hollow-rock",
    "slug": "hollow-rock",
    "name": "Hollow Rock",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/hollow-rock/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hollow-rock/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hollow-rock/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-v-up",
    "slug": "v-up",
    "name": "V-Up",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/v-up/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/v-up/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/v-up/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-flutter-kick",
    "slug": "flutter-kick",
    "name": "Flutter Kick",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/flutter-kick/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/flutter-kick/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/flutter-kick/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-lying-leg-raise",
    "slug": "lying-leg-raise",
    "name": "Lying Leg Raise",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/lying-leg-raise/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/lying-leg-raise/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/lying-leg-raise/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-toe-touch",
    "slug": "toe-touch",
    "name": "Toe Touch",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/toe-touch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/toe-touch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/toe-touch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-heel-tap",
    "slug": "heel-tap",
    "name": "Heel Tap",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/heel-tap/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/heel-tap/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/heel-tap/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-plank-shoulder-tap",
    "slug": "plank-shoulder-tap",
    "name": "Plank Shoulder Tap",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders",
      "Chest"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/plank-shoulder-tap/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/plank-shoulder-tap/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/plank-shoulder-tap/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-plank-jack",
    "slug": "plank-jack",
    "name": "Plank Jack",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/plank-jack/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/plank-jack/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/plank-jack/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-bear-plank",
    "slug": "bear-plank",
    "name": "Bear Plank",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Quads",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bear-plank/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/bear-plank/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bear-plank/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-bear-crawl",
    "slug": "bear-crawl",
    "name": "Bear Crawl",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders",
      "Quads",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/bear-crawl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/bear-crawl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/bear-crawl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-crab-walk",
    "slug": "crab-walk",
    "name": "Crab Walk",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Triceps",
    "secondaryMuscles": [
      "Glutes",
      "Core",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/crab-walk/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/crab-walk/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/crab-walk/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-inchworm",
    "slug": "inchworm",
    "name": "Inchworm",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders",
      "Hamstrings",
      "Chest"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/inchworm/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/inchworm/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/inchworm/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-l-sit-hold",
    "slug": "l-sit-hold",
    "name": "L-Sit Hold",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Triceps",
      "Quads",
      "Shoulders"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/l-sit-hold/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/l-sit-hold/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/l-sit-hold/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-seated-knee-tuck",
    "slug": "seated-knee-tuck",
    "name": "Seated Knee Tuck",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/seated-knee-tuck/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/seated-knee-tuck/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/seated-knee-tuck/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-side-plank-hip-dip",
    "slug": "side-plank-hip-dip",
    "name": "Side Plank Hip Dip",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Shoulders",
      "Glutes"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/side-plank-hip-dip/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/side-plank-hip-dip/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/side-plank-hip-dip/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-copenhagen-plank",
    "slug": "copenhagen-plank",
    "name": "Copenhagen Plank",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Quads",
      "Glutes"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/copenhagen-plank/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/copenhagen-plank/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/copenhagen-plank/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-dragon-flag",
    "slug": "dragon-flag",
    "name": "Dragon Flag",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Lats",
      "Quads"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/dragon-flag/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/dragon-flag/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/dragon-flag/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-burpee",
    "slug": "burpee",
    "name": "Burpee",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Chest",
      "Shoulders",
      "Core",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/burpee/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/burpee/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/burpee/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-half-burpee",
    "slug": "half-burpee",
    "name": "Half Burpee",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Legs",
      "Shoulders",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/half-burpee/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/half-burpee/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/half-burpee/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-squat-thrust",
    "slug": "squat-thrust",
    "name": "Squat Thrust",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Core",
    "secondaryMuscles": [
      "Legs",
      "Shoulders",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/squat-thrust/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/squat-thrust/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/squat-thrust/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-high-knees",
    "slug": "high-knees",
    "name": "High Knees",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Core",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/high-knees/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/high-knees/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/high-knees/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-jumping-jack",
    "slug": "jumping-jack",
    "name": "Jumping Jack",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Shoulders",
      "Calves",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/jumping-jack/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/jumping-jack/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/jumping-jack/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-skater-hop",
    "slug": "skater-hop",
    "name": "Skater Hop",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Glutes",
      "Calves",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/skater-hop/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/skater-hop/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/skater-hop/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-lateral-shuffle",
    "slug": "lateral-shuffle",
    "name": "Lateral Shuffle",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Glutes",
      "Calves",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/lateral-shuffle/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/lateral-shuffle/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/lateral-shuffle/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-fast-feet",
    "slug": "fast-feet",
    "name": "Fast Feet",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Calves",
    "secondaryMuscles": [
      "Legs",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/fast-feet/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/fast-feet/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/fast-feet/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-sprawl",
    "slug": "sprawl",
    "name": "Sprawl",
    "exerciseType": "bodyweight_reps",
    "equipment": "Bodyweight",
    "primaryMuscle": "Legs",
    "secondaryMuscles": [
      "Core",
      "Shoulders",
      "Cardio"
    ],
    "isStretch": false,
    "frames": [
      {
        "index": 1,
        "path": "assets/sprawl/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/sprawl/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/sprawl/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cat-cow-stretch",
    "slug": "cat-cow-stretch",
    "name": "Cat-Cow Stretch",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Mobility",
    "secondaryMuscles": [
      "Back",
      "Core"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/cat-cow-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cat-cow-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cat-cow-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-arm-circles",
    "slug": "arm-circles",
    "name": "Arm Circles",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Chest",
      "Upper Back",
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/arm-circles/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/arm-circles/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/arm-circles/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-worlds-greatest-stretch",
    "slug": "worlds-greatest-stretch",
    "name": "World's Greatest Stretch",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Mobility",
    "secondaryMuscles": [
      "Hips",
      "Hamstrings",
      "Upper Back"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/worlds-greatest-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/worlds-greatest-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/worlds-greatest-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-leg-swings-stretch",
    "slug": "leg-swings-stretch",
    "name": "Leg Swings",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Mobility",
    "secondaryMuscles": [
      "Hips",
      "Hamstrings",
      "Quads"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/leg-swings-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/leg-swings-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/leg-swings-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-doorway-chest-stretch",
    "slug": "doorway-chest-stretch",
    "name": "Doorway Chest Stretch",
    "exerciseType": "duration",
    "equipment": "Doorway",
    "primaryMuscle": "Chest",
    "secondaryMuscles": [
      "Shoulders",
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/doorway-chest-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/doorway-chest-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/doorway-chest-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-childs-pose",
    "slug": "childs-pose",
    "name": "Child's Pose",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Back",
    "secondaryMuscles": [
      "Shoulders",
      "Hips",
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/childs-pose/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/childs-pose/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/childs-pose/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-kneeling-hip-flexor-stretch",
    "slug": "kneeling-hip-flexor-stretch",
    "name": "Kneeling Hip Flexor Stretch",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Hips",
    "secondaryMuscles": [
      "Quads",
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/kneeling-hip-flexor-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/kneeling-hip-flexor-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/kneeling-hip-flexor-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-hamstring-stretch",
    "slug": "hamstring-stretch",
    "name": "Hamstring Stretch",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Calves",
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/hamstring-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/hamstring-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/hamstring-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-standing-quad-stretch",
    "slug": "standing-quad-stretch",
    "name": "Standing Quad Stretch",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Quads",
    "secondaryMuscles": [
      "Hips",
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/standing-quad-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/standing-quad-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/standing-quad-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-seated-forward-fold-stretch",
    "slug": "seated-forward-fold-stretch",
    "name": "Seated Forward Fold",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Hamstrings",
    "secondaryMuscles": [
      "Back",
      "Calves",
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/seated-forward-fold-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/seated-forward-fold-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/seated-forward-fold-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-cross-body-shoulder-stretch",
    "slug": "cross-body-shoulder-stretch",
    "name": "Cross-Body Shoulder Stretch",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Shoulders",
    "secondaryMuscles": [
      "Upper Back",
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/cross-body-shoulder-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/cross-body-shoulder-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/cross-body-shoulder-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-wall-calf-stretch",
    "slug": "wall-calf-stretch",
    "name": "Wall Calf Stretch",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Calves",
    "secondaryMuscles": [
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/wall-calf-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/wall-calf-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/wall-calf-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  {
    "id": "exercise-butterfly-stretch",
    "slug": "butterfly-stretch",
    "name": "Butterfly Stretch",
    "exerciseType": "duration",
    "equipment": "Bodyweight",
    "primaryMuscle": "Hips",
    "secondaryMuscles": [
      "Groin",
      "Mobility"
    ],
    "isStretch": true,
    "frames": [
      {
        "index": 1,
        "path": "assets/butterfly-stretch/frame-1.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 2,
        "path": "assets/butterfly-stretch/frame-2.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      {
        "index": 3,
        "path": "assets/butterfly-stretch/frame-3.svg",
        "width": 512,
        "height": 512,
        "format": "svg",
        "attribution": {
          "creator": "Bryl Lim",
          "creatorUrl": "https://bryllim.com",
          "license": "CC BY-SA 4.0",
          "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      }
    ],
    "attribution": {
      "creator": "Bryl Lim",
      "creatorUrl": "https://bryllim.com",
      "license": "CC BY-SA 4.0",
      "licenseUrl": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  }
]