Know the movement.

292 matching exercises

Bench PressChest · BarbellIncline Bench PressChest · BarbellIncline Dumbbell PressChest · DumbbellDumbbell Bench PressChest · DumbbellDecline Bench PressChest · BarbellMachine Chest PressChest · MachinePec DeckChest · MachineCable FlyChest · CablePush-upChest · BodyweightWeighted Push-upChest · BodyweightOverhead PressShoulders · BarbellDumbbell Seated Shoulder PressShoulders · DumbbellArnold PressShoulders · DumbbellLateral RaiseShoulders · DumbbellCable Lateral RaiseShoulders · CableFront RaiseShoulders · DumbbellRear Delt FlyRear Delts · DumbbellReverse Pec DeckRear Delts · MachineFace PullUpper Back · CableUpright RowShoulders · BarbellDeadliftPosterior Chain · BarbellRomanian DeadliftHamstrings · BarbellBarbell RowBack · BarbellT-Bar RowBack · Machine

Illustrations are movement references, not personalized form assessments. Use the variations and loads in your assigned plan; ask Coach Ken when you need help.

Artwork: Bryl Lim, including poses derived from Everkinetic. CC BY-SA 4.0. Artwork copied without modification. Full credits and source manifest · Workout Guide repository.