Free Starter PlanAvailable now
7-Day Ball Players Training Plan
A simple first week using Coach Ken's practical training approach to help you start moving and build momentum.
- Best for
- Free first week
- Time
- 7 days
- Level
- Beginner
Free Coach Ken resources
Start with something useful.
Request a focused starter tool by email and use it in the setting you choose. Online training can take place at home or at a gym you independently choose. Delivery never requires marketing consent, and the optional marketing box remains separate and unchecked.
4 options
Choose your free resource
Choose a tool and receive it by email. No payment or promotional signup required.
Nutrition StarterAvailable now
Fitness Grocery List
General-wellness shopping guidance for body-composition goals and everyday meal structure.
- Best for
- Free shopping guide
- Time
- Use anytime
- Level
- All levels
Tracking ToolAvailable now
Beginner Progress Tracker
Track workouts, habits, energy, and optional progress notes as you build a consistent routine.
- Best for
- Free tracking tool
- Time
- Reusable tracker
- Level
- Beginner
Video SeriesAvailable now
Train With Structure Video Series
Short Coach Ken training-footage lessons that introduce the Ball Players approach to workouts, form, and consistency.
- Best for
- Three-part video starter
- Time
- Short lesson series
- Level
- All levels
Choosing your next step
Start self-directed
Use a practical resource to begin a repeatable routine without purchasing a membership.
Use Coach Ken's approach
The free resources reflect the same practical training and consistency approach used throughout Ball Players Fitness.
Know what is not included
Free resources do not include live coaching, gym access, or in-person training.